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SigmaFit Education Hub
Volume II: Engineered Performance Resources
Use the six companion resources to assess your starting point, apply the 30-day challenge, continue into the 12-week path, and track long-term performance.
Assessment first. Challenge second. Program upgrade third.
Access the ResourcesThe SigmaFit Reader Path
- Assess: identify your current performance layer.
- Act: complete the 30-Day Engineered Performance Challenge.
- Progress: continue into the 12-Week Companion Program.
- Review: reassess at 3 months, 6 months, and 1 year.
- Adjust: use recovery and progressive-overload data every week.
SigmaFit Standard:
Progress is assessed, tracked, adjusted, and earned.
Volume II Resource Center
Each button opens the final Shopify-hosted PDF in a new tab. Save or print a personal working copy as needed.
Step 1
Performance Assessment
Establish your current performance layer and starting priorities.
7 pages • PDF
Open Assessment PDFStep 2
30-Day Book Challenge
Turn the book into daily action, structure, and consistency.
7 pages • PDF
Open Challenge PDFStep 3
12-Week Companion Program
Continue through foundation, strength, capacity, and integration phases.
5 pages • PDF
Open Program PDFLong-Term Review
Progress Review Workbook
Review progress at 3 months, 6 months, and 1 year.
13 pages • PDF
Open Workbook PDFRecovery Tool
Recovery Scorecard
Track sleep, stress, soreness, energy, and readiness.
4 pages • PDF
Open Scorecard PDFTraining Tool
Progressive Overload Tracker
Track load, reps, sets, tempo, range, rest, and quality.
7 pages • PDF
Open Tracker PDFHow to Use the Resources
Start with the Assessment, complete the 30-Day Challenge, and use your results to decide whether to repeat the challenge, begin the 12-week path, or seek coaching support. Use the Recovery Scorecard and Progressive Overload Tracker each week, then return to the Progress Review Workbook at each long-term checkpoint.
Research and Education
The references and source notes supporting Volume II are included in the book. Updated educational notes, corrections, and exercise demonstrations will be added through the SigmaFit Education Hub as they pass release QA.
Continue the SigmaFit System
The book provides the blueprint. These resources help you apply it. The next step is consistent execution.
Explore SigmaFit Performance View Digital Programs Get SupportEducational Disclaimer: This page and all related downloads are for educational and informational purposes only. They are not medical advice, physical therapy, injury treatment, diagnosis, or a substitute for care from a qualified healthcare professional. Stop training and seek appropriate evaluation for severe, worsening, unexplained, or persistent symptoms. Consult an appropriate qualified professional before beginning or changing exercise, nutrition, conditioning, or performance practices when individual health circumstances warrant it.