SigmaFit Lean Muscle and Strength Gain Plan is a SigmaFit Nutrition digital meal plan built for clients who want structure, simple meals, and repeatable execution.

Controlled-calorie meal plan for lean muscle goals, strength support, and training performance. The plan includes 3 meals per day, a 7-day rotation for 12-week use, calorie adjustment rules for 1500, 2000, 2500, and 3000 calorie targets, budget shopping guidance, meal-prep notes, and common ingredient substitutions.

• 3 meals per day
• 7-day meal rotation for 3-month use
• 1500 / 2000 / 2500 / 3000 calorie adjustment options
• Macro-safe ingredient substitutions for common dislikes
• Budget-friendly shopping and meal-prep structure
• Client check-in and coaching notes

Educational nutrition guide. Clients with medical conditions should consult a qualified provider.